3 remedies against stress-related dandruff

You are going through a a somewhat stressful period of your life And as if that weren't enough, you also find yourself having to deal with dandruff, a problem you've never had before and for which you don't know how to intervene? You're in the right place! 

In this article, we will discover together the 'cause and the relationship between stress and dandruff, and we will suggest you 3 natural remedies to eliminate it, so you can have healthy and shiny hair again (and no, don't worry, we won't recommend using vinegar to fight it!)

What is stress dandruff?

Stress-induced dandruff is a condition in which lo stress emotional or psychological negatively affects the health of the scalp, causing an increase in sebum production or skin irritation, which in turn can lead to the formation of white or yellowish flakes, typical of dandruff. 

When we are under stress, the body produces hormones such as the cortisol, which can alter the balance of the scalp, promoting the proliferation of yeasts such as the Malassezia, responsible for skin peeling. This type of dandruff is often more persistent and difficult to treat. 'compared to dandruff caused by factors such as climate or hair products,' since it requires addressing the emotional causes as well or psychological factors that trigger them.

How to recognize stress-related dandruff

Stress dandruff it is distinguished from other types by some specific characteristics, especially because it can also manifest in people who usually do not suffer from this problem. Here’s what to observe to identify it:

Larger and greasier flakes

Unlike dry dandruff, which tends to produce smaller and drier flakes, stress-induced dandruff produces larger and greasier flakes, due to the increased production of sebum on the scalp. The flakes may appear yellowish or oily.

More noticeable infections or irritations

Stress can cause scalp irritations, so in addition to dandruff, there could be a feeling of itching the redness. The skin may appear more sensitive or inflamed.

Relationship with stressful episodes

"If you notice that dandruff worsens during" particularly stressful periods "If you are anxious about your life, it could be a sign that stress is the triggering factor. In these cases, dandruff tends to appear or increase in conjunction with emotionally challenging events."

Persistence despite traditional treatments

If you are using anti-dandruff shampoo without seeing improvements, it may be due to the fact that the main cause is emotional, rather than related to external factors such as the weather or the use of wrong products.

To distinguish it with certainty, it is useful to monitor the progression of dandruff in relation to your emotional state and stress level, and perhaps consult a dermatologist to confirm the diagnosis.

3 natural remedies against stress-related dandruff

Stress-related dandruff can be annoying, but fortunately there are effective natural remedies to fight it, without having to resort to vinegar, which leaves that typical smell on the hair. Although popular tradition suggests vinegar as a remedy, there are equally valid alternatives. Here are three natural remedies that can help you permanently eliminate stress-related dandruff:

Coconut oil

With its properties moisturizing, antibacterial and antifungal, coconut oil is a great ally against dandruff. Massage a few tablespoons of oil directly onto the scalp, leave it on for about 30 minutes, and then rinse with a gentle shampoo. This nourishing treatment will help reduce itching and flakes while hydrating and soothing the inflamed scalp.

Aloe vera

The natural aloe vera gel is renowned for its properties. lenitive and moisturizing. Apply it directly to the scalp, let it act for 20-30 minutes, and then rinse. This remedy will not only help reduce irritation but will also rebalance the scalp skin, alleviating inflammation caused by stress.

Tea Tree Oil (olio di melaleuca)

 Tea tree oil is a potent antimicrobial, particularly useful for combating yeast proliferation Malassezia, responsible for dandruff. Add a few drops of tea tree oil to your shampoo, or dilute it with a carrier oil like jojoba oil and massage it into the scalp. Used regularly, it helps keep the scalp clean, reducing dandruff and irritation.

Remember that stress-related dandruff is linked to emotional and psychological issues. In addition to these natural remedies, take care of yourself not only externally, but also internally. Over time, there will be no need to rely on temporary remedies, as emotional well-being will also have a positive impact on the health of your scalp.

These natural remedies are easy to apply and not only help treat dandruff, but they also improve the overall health of the scalp, restoring softness and shine to your hair. Remember that prevention is key: addressing dandruff when it appears is only a temporary solution. By taking daily care of your hair and scalp, you will reduce the chances of dandruff returning. Use a purifying shampoo like PURIFY ME to purify the scalp, and finish your routine with the revitalizing oil DENSIFYING SOLUTION, ideal for rebalancing it.