Drain body fluids: 3 remedies

Getting rid of excess fluids is desired by all those who suffer from swollen and heavy legs, cellulite, and other skin imperfections related to this condition. Water retention, in addition to causing annoying aesthetic manifestations, can also lead to a general feeling of discomfort. If you too want to drain excess body fluids, this is the article for you. Continue reading to discover 3 remedies to adopt immediately.

Drain body fluids by drinking more water

It may seem counterintuitive, but drinking more water can actually help reduce water retention. When the body perceives a lack of water, it may hold onto fluids in an attempt to conserve hydration. Making sure to drink enough throughout the day, on the contrary, can stimulate the urinary system and promote the elimination of excess fluids.

Drain body fluids with a low-salt diet and exercise. 

A diet high in sodium (salt) can contribute to water retention. Reducing the intake of high-salt foods, such as processed foods, fast food, and canned foods, can help decrease water retention. Including potassium-rich foods, such as bananas, sweet potatoes, spinach, and melons, can also help balance sodium levels in the body.

To drain body fluids, in addition to a low-salt diet, regular physical exercise is particularly recommended. Physical activity, in fact, not only contributes to overall health but can also promote blood and lymphatic circulation, thus helping to drain excess fluids. Exercise also promotes sweating, which can aid in the elimination of toxins through the skin. Activities such as swimming, walking, cycling, and yoga can be particularly useful in combating water retention.

Body treatments based on nettle extract 

Nettle extracts are often used in body products, including wraps and soaked solutions, to harness their potential benefits. Some of the possible benefits of nettle extract in body wraps may include:

Draining Effect: in bandages, nettle extract may help promote lymphatic circulation and support the drainage of excess fluids, contributing to reducing swelling and water retention.

Detoxification: Nettle is known to contain antioxidants and phytochemical compounds that can support the detoxification process in the body. The use of nettle extract in bandages may help remove toxins through the skin, improving overall health.

Firmer Skin: Nettle extracts contain vitamins, minerals, and nutrients that can promote skin health. The local application of the extract, through body wraps, could help make the skin firmer and improve its appearance.

Anti-inflammatory Properties: Nettle has also been associated with anti-inflammatory properties. In body treatments, nettle extract may help reduce skin inflammation, soothing irritations or redness.

Skin Nourishment: Nettle extracts contain nutrients that can be absorbed by the skin. The use of nettle extract in body solutions can provide the skin with vitamins, minerals, and other beneficial compounds.

A body treatment designed to help you eliminate excess fluids is MAGIC SALINE