5 benefits of blueberries for the body
Blueberries are not only a delicious and versatile fruit, but also a true ally for our well-being. Rich in vitamins (A, C, E, and K), minerals (potassium, manganese, and iron), fiber, and antioxidants, blueberries offer numerous benefits for health and beauty, making them a true superfood.
Before diving into the 5 benefits of blueberries for the body, let's take a trip back in time to discover when and why this small fruit began to be used.
Why blueberries?
The origins of blueberry use date back to the dawn of time. Traces of its consumption have been found in archaeological sites dating back to the Stone Age, both in Europe and North America, testifying to its use thousands of years ago.
The spread of blueberries in natural environments made them easily accessible for populations of different eras, without the need for cultivation or long trade routes. This abundance encouraged their use and experimentation as a remedy for various issues.
"As scientific knowledge has progressed and modern medicine has developed, the use of blueberries for therapeutic purposes has gradually diminished. However, today's research has confirmed many of the beneficial properties passed down from tradition, highlighting the nutritional value and potential positive effects of blueberries on health."
Today, blueberries are considered a valuable food rich in antioxidants, vitamins, and minerals. Their consumption within a healthy and balanced diet can bring numerous benefits to the body, strengthening the immune system, improving vision, protecting the heart, and combating cellular aging.
Now that we have discovered the ancient roots of blueberry use, we are ready to explore the 5 benefits that this small fruit can bring to our body!
5 benefits of blueberries
- Healthier and more radiant skin
Blueberries are a rich source of vitamin C, an essential nutrient for collagen production, the protein that gives skin elasticity and tone. Additionally, the antioxidants found in blueberries fight free radicals, which are responsible for cellular aging and the onset of wrinkles and spots.
- Anti-inflammatory action
Anthocyanins, plant pigments abundant in blueberries, have powerful anti-inflammatory properties. This means that blueberries can help reduce chronic inflammation, a risk factor for various diseases such as arthritis, cardiovascular diseases, and certain types of cancer.
- Improvement of the microcirculation
Blueberries help improve microcirculation, that is, blood circulation in small capillaries. This translates into firmer, brighter, and more compact skin, as well as reduced visibility of dark circles and bags under the eyes when used in solutions for this area.
- Urinary tract wellness
Blueberries are traditionally used to prevent and treat urinary tract infections, thanks to their antibacterial properties that prevent bacteria from adhering to the walls of the bladder.
- Sight ally
The anthocyanins found in blueberries help improve microcirculation at the ocular level, promoting retinal regeneration and enhancing night vision and the ability to adapt to darkness.
How to take blueberries
There are several ways to consume blueberries and take advantage of their content, let's look at some together. It is important to remember that vitamin C is a water-soluble vitamin, which means that the body does not store it. For this reason, it is important to take it every day through diet or supplementation.
You could consume them fresh by adding them to your meals, for example to yogurt, cereals, muesli, adding them to cakes, salads, and even savory dishes like chicken or salmon. Or in a more classic way as snacks or smoothies by combining them with other fruits, yogurt, milk, or water to create a nutritious and refreshing meal. You could have blueberry juice daily or, why not, turn it into a culinary ingredient to create sauces, syrups, or glazes for desserts.
The blueberry extract is also used for creams, toners, serums, and much more. This is the case with our leggings PARTY READY, soaked in a solution containing blueberry extract that combats free radicals and promotes microcirculation for firmer and more elastic skin.
"If you can't consume enough fresh or dried blueberries due to the seasonality of the product, you might try some vitamin C supplements based on blueberry extract."
Not only taste, therefore, but also a concentrate of well-being: blueberries are a valuable ally for our health at 360 degrees. If you have any doubts or questions about the benefits of blueberries or their consumption, do not hesitate to contact your doctor or a qualified healthcare professional.
