How to drain your legs at home and feel light after the holidays

The holidays are a time of joy and conviviality, but they can also leave a mark on our body. Among binges and long days sitting, many of us find ourselves dealing with swollen, heavy, and painful legs. This discomfort is often the result of the water retention, a condition that occurs when the body retains too much fluid, especially in the legs and ankles.

But don't worry! They exist. natural remedies and simple practices that can help you to drain and deflate the legs', bringing them back to lightness.'

Why do legs swell during the holidays?

During the holidays, it's easy to fall into eating and behavioral habits which favor the water retention. The excesses at the table, like foods rich in salt, sugar and preservatives, they can lead to fluid retention, contributing to swelling. Furthermore, the more sedentary life that often accompanies this period, between lunches and dinners, does not stimulate the blood and lymph circulation, further worsening the situation.

The lack of movement and the consumption of unhealthy foods puts a strain on our lymphatic system, causing the annoying sensation of heavy legs.

"In and out" strategy to drain the legs

To combat bloating and regain lightness, it is essential to adopt a strategy that involves both the inside and the outside of the body, acting synergistically on multiple fronts. This approach "in and out" is based on theimportance of taking care of what we introduce into the body, through nutrition and hydration, the external appearance, thanks to targeted treatments and practices.

Acting on only one of the two aspects can be effective, but often the results are limited or temporary. Water retention, for example, is closely related to internal factors such as excess sodium, dehydration, or a poor intake of draining foods, but it is also influenced by external factors, such as lack of movement which can create problems for blood circulation.

An "in and out" strategy allows for comprehensive intervention:

• From the inside, through a targeted diet that promotes the drainage and the purification of the organism.

• From the outside, with specific treatments, massages and techniques that improve the tonicity of the tissues, stimulate the peripheral circulation and help them eliminate excess fluids.

"Let's see below some tips to follow if you want to drain your legs and feel light, through a simple yet complete in and out strategy."

Diet care

Start meals with verdure crude come cucumber, fennel, lettuce and celery it's a great habit. These vegetables are rich in water, have properties draining and purifying, and they bring very few calories.

Furthermore, to promote drainage, during the day you can sip infusions based on birch sap, pineapple extract or horsetail. If you want an extra energy boost, the green tea it's an ideal choice, but remember to consume it sugar free.

Physical activity to stimulate circulation

Walking to brisk pace for at least 20 minutes a day stimulates the blood and lymph circulation, improving the drainage of fluids. The water sports, like swimming, are particularly suitable, as the water promotes the venous return and alleviates the heaviness.

At the end of the day, a mini workout for the legs with stretching and toning exercises helps to unblock stagnant fluids and relax the muscles.

Massage techniques and body brushing

Another effective remedy is the body brushing, the dry brushing, which stimulates the microcirculation and helps to drain excess fluids. Brush the legs starting from the feet and moving up to the thighs, using slow, circular movements.

After brushing, the use of a cosmetic with a high concentration of draining actives, such as caffeine, guarana and green tea, helps to stimulate circulation and reduce swelling. For an even more effective treatment, you can try Magic Saline, a product that combines Dead Sea salts and nettle extract to improve skin tone. The synergistic action of ivy and caffeine promotes the elimination of excess fluids and counteracts skin blemishes related to water retention. Massage the product onto the legs for at least 5 minutes, focusing on the most swollen areas.

Complementary treatments

Finally, to give a further beneficial boost to circulation, you can apply cold water jets on the legs, a practice that stimulates the lymphatic system and reactivates circulation. For even stronger and longer-lasting relief, you can rely on Feel Better, a specific treatment that alleviates the feeling of swollen and heavy legs.

Thanks to the action of menthol, this treatment reactivates microcirculation and provides an immediate pleasant freshness. Organic ginger and white tea extracts work together to firm and tone the skin, leaving it smooth and regenerated. Apply the wraps starting from the ankles up to the abdomen, leave them on for 20-30 minutes, and massage the residual liquid for optimal results.

By following these practices and integrating specific treatments into your routine, you will be able to drain the legs, reduce swelling and feel lighter, ready to resume your daily activities with energy!