Excess sebum: the hidden causes and tips to eliminate it

Excess sebum is one of the most common and bothersome skin problems that affects both the facial skin and the scalp, and it is often underestimated and very difficult to manage.

Sebum is an oily substance that serves to keep the skin hydrated and protected. However, when this production becomes excessive, it can create an ideal environment for the formation of impurities, such as pimples and blackheads, and the skin becomes shiny and oily.

If you recognize yourself in this type of skin, know that you are not alone. Excess sebum is a condition that affects many people, regardless of age. But what causes the appearance of excess sebum? And, above all, how can we counter it? Let's discover together the most common causes and effective remedies to eliminate the shiny effect and keep the skin healthy and balanced.

The causes of excess sebum

Hormonal factors
One of the main aspects contributing to excessive sebum production is the alteration of hormone levels. The hormonal changes typical of adolescence are among the main causes of increased sebum, but not only: also particularly stressful periods, the use of oral contraceptives, or pregnancy can influence sebum production. During puberty, in fact, testosterone production increases, stimulating the sebaceous glands and resulting in oilier skin.

Genetics and hereditary predisposition
If you have noticed that your skin is particularly oily or prone to excess sebum, there may be a genetic component. People who have a family member suffering from the same skin issue are indeed more likely to suffer from an excessive production of sebum themselves. The sebaceous glands, in these cases, are larger and more active, thus producing a greater amount of oil.

Stress and anxiety
Stress is an invisible enemy of our skin. When we are stressed, our body releases cortisol, the stress hormone, which stimulates the sebaceous glands to produce more sebum. An increase in sebum can therefore be a direct response to situations of tension or anxiety, making the skin even oilier and more prone to imperfections.

Wrong diet
What we eat has a direct impact on our body, and the skin is no exception. A diet too rich in refined sugars, dairy products, and foods high in saturated fats can contribute to increased sebum production. Foods with a high glycemic index indeed promote the secretion of insulin and the production of hormones like IGF-1 (insulin-like growth factor 1), which in turn stimulates the sebaceous glands to produce more sebum.

Use of wrong products for the skin
Another common mistake is the use of unsuitable cosmetic products. Many overly aggressive cleansers, for example, can alter the skin's natural hydrolipidic film, prompting our body to produce even more sebum to compensate for the loss. Also, the use of cosmetics that are too rich in oils or makeup that clogs the pores can lead to excess sebum and thus the appearance of pimples.

How to counteract excess sebum

Eliminating excess sebum does not mean attacking the skin or trying to dry it out at all costs. On the contrary, it is necessary to maintain a balance, preventing excessive production without damaging the skin's natural protective barrier. Here are some useful tips:

Choose gentle cleansers
The first step to keeping excess sebum under control is to choose the right cleanser. Opt for gentle products specifically designed for oily skin, but without too aggressive ingredients that could alter the skin's natural pH. Cleansers that contain salicylic acid, for example, are ideal for combating excess sebum without excessively drying out the skin. 

Regular exfoliation, but not excessive
Exfoliating the skin once or twice a week helps to remove dead cells and free the pores from excess sebum. However, one should avoid exfoliating too frequently, as it may irritate the skin and trigger an even greater production of sebum. Choose a gentle scrub or chemical treatments with exfoliating acids, such as salicylic acid found in our. Dream Mousse, to achieve clean, soft, and hydrated skin.

Hydration, but with the right products
Even oily skin needs hydration. Use a lightweight, oil-free moisturizer specifically designed for oily or combination skin. These products keep the skin hydrated without weighing it down or clogging the pores. This way, you prevent the skin from reacting by producing even more sebum to compensate for dryness. Balance Skin it is the ideal face cream to regain skin free from sebum Micro Crystal Scrub it is the ideal product for the health of your scalp, as it removes dead cells and excess sebum while keeping the hydrolipidic film that protects the skin intact.

Balanced nutrition
A healthy and balanced diet is essential for keeping the skin healthy. Reduce the intake of refined sugars, fatty foods, and dairy products, opting for foods rich in antioxidants, vitamins, and minerals that support skin health, such as fruits, vegetables, omega-3 rich fish, and nuts.

Reduce stress
If stress is one of the main causes of your excess sebum, it is important to find ways to relax. Activities like yoga, meditation, or simply taking a walk outdoors can help you reduce cortisol levels and thus regulate sebum production.

Consult a dermatologist
If the problem persists and the excess sebum does not seem to decrease with home remedies, it is important to consult a dermatologist. A professional can advise you on targeted treatments, such as the use of topical medications or professional treatments to normalize sebum production and prevent the formation of acne.

Excess sebum is a common problem, but with the right precautions, it is possible to keep it under control and maintain healthy, radiant skin. By adopting an appropriate skincare routine with our products, you will be able to address this issue, visit the our site and start taking care of your skin.