Leg swelling? Here's what to do

Swollen and heavy legs can be caused by several factors, from a sedentary lifestyle to excessive exposure to heat. In this article you can find some remedies against swollen and heavy legs, which you can apply immediately to start feeling the much desired feeling of relief.

Physical activity

Avoid staying in the same position for too long, instead try to do some physical exercise every day, even a simple walk will be fine to relieve the feeling of swollen and heavy legs. In fact, physical activity stimulates the circulatory system, helping blood flow more efficiently through the body, including the legs. This can reduce the risk of fluid buildup and improve the distribution of nutrients and oxygen to the leg tissues.

Raise your legs

Another way you can adopt to "deflate" your legs is to raise your legs against the wall, above the level of your heart, when you are at rest. Every day for about ten minutes. This simple exercise can help drain fluids and reduce swelling. You can do this by lying on the floor and placing a pillow under your legs.

Massage

A light leg massage can improve circulation and help reduce swelling. Massage gently with direct movements from bottom to top. Choose to combine the massage with a moisturizing cream or a nourishing oil to help you apply it and help improve the orange peel appearance of the surface.

Compression

Wear gradient compression socks to help improve blood circulation in your legs. Be sure to choose the appropriate compression level under the guidance of a doctor.

Hydration

Make sure you drink enough water throughout the day to help eliminate toxins and reduce water retention. In fact, when the body is well hydrated, the kidneys are able to function effectively in filtering the blood and removing waste products through urine. Good hydration can help reduce water retention, which is a common cause of leg swelling. On the contrary, when the body is dehydrated, it can retain excess fluids in the tissues, including that of the legs, causing swelling and a feeling of heaviness.

Balanced diet

Limit sodium (salt) consumption in your diet, as excess sodium can contribute to water retention. Instead, opt for foods rich in potassium, such as bananas, spinach and avocado, which can help balance sodium levels in the body.

Avoid excessive heat

Prolonged exposure to heat can make swelling worse. Better to limit exposure to hot environments and choose light, breathable clothing. Exposure to heat can in fact cause excessive sweating, or a temporary loss of fluids from the body. In response to this loss, the body may try to retain more fluid, causing water retention and worsening swelling.

Improves posture

Try to avoid standing or sitting for long periods. Change position often and try to maintain correct posture.

Do menthol-based body treatments regularly

Body treatments with menthol can help deflate swollen and heavy legs thanks to their refreshing, vasodilatory and analgesic properties. Menthol is a natural compound that is often extracted from peppermint oil and is known for its beneficial effects on circulation and relief from pain and feelings of heaviness.

Try Feel better , with menthol, white tea and organic ginger extract