Soft and hydrated skin: the secrets to achieving it in a few steps

Everyone would like a soft and hydrated skin, but it is often not so easy to achieve and especially to maintain. Daily aggressions caused by temperature fluctuations, pollution, and stress can compromise its health. 

However, with the right precautions, it is possible to achieve and maintain smooth, elastic, and well-hydrated skin. Let's discover together the fundamental steps to reach this goal.

The importance of daily hydration

A soft and hydrated skin needs water, and hydration starts from the inside. It's not enough to just apply cosmetics: the body needs to be regularly hydrated to keep the skin healthy. Drink at least two liters of water a day. it's the first step to support skin beauty. But not only that: water helps to drain toxins, stimulate circulation and promotes the elimination of impurities, keeping the skin toned and radiant.

If during the day you notice that you are not able to drink enough water, try to bring a reusable bottle with you or consume foods rich in water, such as fruits and vegetables. Cucumbers, watermelon, and citrus fruits are a great choice to hydrate the skin from the inside.

Gentle yet effective cleansing

To achieve soft and hydrated skin, the cleansing It is essential. It is important to choose the right cleanser that respects the balance of the skin. without drying her out. If you have dry or sensitive skin, try our Dream Mousse, avoid overly aggressive detergents and prefer products that do not alter the natural protective barrier.

The facial cleansing it must happen twice a day: in the morning to remove the sebum accumulated overnight and in the evening to eliminate smog, makeup, and impurities. Too frequent a step or the use of overly strong cleansers can indeed damage the skin and make it more vulnerable to dehydration.

Exfoliation for smoother skin

Another important step to having soft and hydrated skin is theexfoliation. The process of removing dead cells helps to stimulate the cellular renewal, to maintain the glowing skin and to promote a better penetration of moisturizing treatments. Exfoliation, however, should not be aggressive: it is better to choose a gentle exfoliating product, such as Just Like Silk, to be applied once a week, to avoid irritating the skin.

Choose the right products for hydration

A soft and hydrated skin requires specific treatments. To combat dehydration, it is essential to choose a cream or a moisturizing mask like ours Take Your Time that meets the needs of your skin. Creams made with ingredients such as hyaluronic acid, shea butter the vitamin E they are perfect for maintaining hydration and improving skin elasticity.

The use of specific serums for the face can add an extra boost of hydration, while nourishing oils can be used for drier skin that requires deep action. These ingredients help to prevent dehydration and to keep the skin smooth and velvety.

Daily sun protection

Don't forget the sun protection: the sun is one of the biggest enemies of soft and hydrated skin. Exposure to UV rays indeed accelerates skin aging, but not only that, it can also cause dehydration. To avoid long-term damage, it is therefore essential to apply broad-spectrum sunscreen every day, even when the sky is cloudy.

Choose a sunscreen like BBIOMESPF30. The application must be made every 2-3 hours during sun exposure.

Nutrition and lifestyle: the secret of internal hydration

In addition to water, thediet plays a crucial role in maintaining soft and hydrated skin. A balanced diet, rich in fruits, vegetables, healthy fats, and quality proteins, is the foundation for healthy skin. 

Foods rich in antioxidants, berries, nuts, and seeds help protect the skin from free radical damage, while omega-3s, found in blue fish, flaxseeds, and walnuts, are ideal for keeping the skin elastic and hydrated.

The adoption of one healthy lifestyle, with the right balance between work, rest, and physical activity, helps to keep the skin young and fresh. Stress can indeed negatively affect skin health, exacerbating dryness, irritation, and premature aging.

Night skin care

Night is the ideal time to regenerate the skin. During sleep, the skin is more receptive to treatments and repairs itself better from daily aggressions. To enhance hydration and promote skin regeneration, you can use a good night treatment with products like ours Night Biome Detox, optimal for the rebalancing of the skin microbiota during nighttime rest.

Getting soft and hydrated skin is not an impossible task. By following a constant care routine, which includes hydration, gentle cleansing, exfoliation, and the use of specific products, it is possible to achieve visible results. 

Remember that the key to maintaining healthy and radiant skin lies in theglobal approachinternal hydration, external care, and a healthy lifestyle are all fundamental elements for achieving the goal.