Why is flaxseed oil good for hair?

Flaxseed oil is a real beauty elixir for hair. Rich in essential fatty acids, vitamins and minerals, this natural product offers numerous benefits for the hair, making it stronger, healthier and shinier.

In this article we will delve into the reasons why to use flaxseed oil on hair, illustrating its benefits and the different ways to use it.

1. Deep hydration and nourishment

Flaxseed oil is rich in omega-3 and omega-6 fatty acids, which help deeply hydrate and nourish hair. Alpha-linolenic acid (ALA), in particular, is an essential fatty acid that our body is unable to produce and which must be ingested through diet or with the use of supplements. ALA is important for hair health as it helps keep the cell membrane hydrated and protects hair from damage caused by free radicals.

2. Strengthening and fall prevention

The essential fatty acids contained in flaxseed oil also help strengthen hair and prevent hair loss. The oil, in fact, penetrates the hair shaft, making it more resistant to breakage. Additionally, flaxseed oil also contains vitamin E, which has antioxidant properties and helps protect hair from damage caused by free radicals.

3. Shine and softness

Flaxseed oil is an excellent remedy for dull and dull hair. Thanks to its nourishing properties, the oil gives shine and softness to the hair, making it silkier and more pleasant to the touch. Flaxseed oil also contains vitamin B7, or biotin, which is important for healthy hair and nails. Biotin helps keep hair strong and healthy and prevent hair loss.

4. Protection from environmental damage

Flaxseed oil is rich in antioxidants, which help protect hair from damage caused by free radicals, such as those found in smog or the sun's UV rays. Free radicals can damage hair, making it brittle and dry. Flaxseed oil helps protect hair from this damage and keep it healthy and strong.

5. Frizz control

Its hydrating and nourishing properties help tame unruly hair, making it smoother and more manageable. Flaxseed oil also contains vitamin A, which helps keep hair hydrated and prevent frizz.

How to use flaxseed oil on hair:

Flaxseed oil can be used in several ways:

• Pre-shampoo pack: Apply the oil to dry hair and gently massage the scalp. Leave on for 30 minutes or even overnight, then wash your hair as usual. This treatment helps to deeply hydrate and nourish the hair.
• Conditioner: Apply the oil to wet hair after shampooing, focusing on the ends. Leave on for a few minutes, then rinse thoroughly. This treatment helps detangle hair and make it softer and shinier.