Why is flaxseed oil good for hair?

Flaxseed oil is a true beauty elixir for hair. Rich in essential fatty acids, vitamins, and minerals, this natural product offers numerous benefits for the hair, making it stronger, healthier, and shinier.

In this article, we will explore the reasons for using flaxseed oil on hair, illustrating its benefits and the different ways to use it.

1. Hydration and deep nourishment

Flaxseed oil is rich in omega-3 and omega-6 fatty acids, which help to deeply hydrate and nourish the hair. Alpha-linolenic acid (ALA), in particular, is an essential fatty acid that our body cannot produce and must be obtained through diet or supplements. ALA is important for hair health as it helps to keep the cell membrane hydrated and protects the hair from damage caused by free radicals.

2. Reinforcement and fall prevention

The essential fatty acids found in flaxseed oil also help to strengthen hair and prevent hair loss. The oil, in fact, penetrates the hair shaft, making it more resistant to breakage. Additionally, flaxseed oil also contains vitamin E, which has antioxidant properties and helps protect hair from damage caused by free radicals.

3. Shine and softness

Flaxseed oil is an excellent remedy for dull and lifeless hair. Thanks to its nourishing properties, the oil gives shine and softness to the hair, making it silkier and more pleasant to the touch. Flaxseed oil also contains vitamin B7, or biotin, which is important for the health of hair and nails. Biotin helps keep hair strong and healthy and prevents hair loss.

4. Protection from environmental damage

Flaxseed oil is rich in antioxidants, which help protect hair from damage caused by free radicals, such as those present in smog or UV rays from the sun. Free radicals can damage hair, making it brittle and dry. Flaxseed oil helps protect hair from this damage and keeps it healthy and strong.

5. Frizz control

Its moisturizing and nourishing properties help to tame unruly hair, making it smoother and more manageable. Flaxseed oil also contains vitamin A, which helps to keep hair hydrated and prevent frizz.

How to use flaxseed oil on hair:

Flaxseed oil can be used in various ways:

• Pre-shampoo treatment: Apply the oil to dry hair and gently massage the scalp. Leave it on for 30 minutes or even overnight, then wash your hair as usual. This treatment helps to deeply hydrate and nourish the hair.
• Balm: Apply the oil to damp hair after shampooing, focusing on the ends. Leave it on for a few minutes, then rinse thoroughly. This treatment helps to detangle the hair and make it softer and shinier.

• Leave-in treatment: Apply a small amount of oil to dry hair, focusing on the ends or the most damaged areas. Do not rinse. This treatment helps protect hair from environmental damage and to control.