Healthy and shiny hair: how often should you wash your hair?
Dreaming of a healthy and shiny mane is a common desire. But what is the secret to achieving it? The answer is simpler than one might think, the secret lies in wash hair with the right frequency, but what is meant by “right frequency”?
According to theAmerican Academy of Dermatology (AAD) the correct frequency of hair cleansing it depends, not only on the amount of sebum produced by our scalp, but also from the lifestyle and the products we use.
"In addition to the classic distinction between straight, wavy, and curly hair, there is another categorization of hair." based on the production of sebum and it is precisely this that, in general, indicates to us how often we should wash our hair.
The three macro categories are: dry hair, oily hair, and frizzy hair.
Dry hair
THE Dry hair they are hair delicate and often frayed, with split ends and greater fragility. They tend to break easily and require constant hydration. For this reason, it is advisable not to exceed 1-2 times a week washing. Too frequent washes can further deplete the hair of natural oils, making it even drier and more fragile.
Some tips that you could implement are related to products to use, it is recommended for example to use one delicate and moisturizing shampoo specific for hair dry and regularly apply a nourishing conditioner or mask, especially on the ends. You might try our shampoo. SUPER MOISTURE, inside you will find many active ingredients including hyaluronic acid and sodium PCA that help to give softness, shine, and strength to the hair. In addition to these ingredients, you can also find fenugreek extract which counteracts hair loss and, at the same time, promotes hair growth.
Another factor to pay attention to is the temperatures: avoid using water that is too hot during washing, drying your hair at too high a temperature, and above all, avoid, as much as possible, the use of straighteners and curling irons.
Oily hair:
Oily hair is characterized by ahyperactivity of the sebaceous glands, which produce excess sebum. This sebum, if not regularly removed, accumulates on the skin and hair, making them heavy and dull-looking.
For this reason, those with oily hair may need to frequent washing, even up to 2-3 times a week. But don't worry: washing your hair often doesn't damage it, on the contrary, helps to remove excess sebum, donating to the hair lightness, volume and brightness.
Let's see some tips for take the best care of oily hair.
"Certainly, as with every hair type, the choice of shampoo is essential. Prefer a shampoo that contains" purifying agents come: clay, nettle extract, peppermint extract a great alternative could be glycyrrhizic acid contained in our shampoo for oily hair PURIFY ME. Avoid aggressive products that could irritate the scalp and worsen the situation.
Remember to don't weigh down the hair with conditioner and mask, apply in small doses and on the tips, taking care to rinse them thoroughly.
In addition to using a specific shampoo, you can adopt some simple tips in your daily life to make the wash last longer and say goodbye to greasy hair: avoid touching your hair with dirty hands, as this could transfer grease and dirt, remember to follow a healthy diet as much as possible and balanced, rich in fruits, vegetables, and whole grains. Limit the consumption of fatty, sugary, and processed foods.
Frizzy hair:
Frizzy hair characterized by an irregular structure and open cuticles, presents a dull, rough, and swollen appearance, difficult to tame. They are fragile and tend to break, especially if subjected to aggressive treatments. Frequent washing ( 2-3 times a week) help control frizz, but it is important to use specific products to avoid drying out the hair.
Choosing the perfect shampoo for frizzy hair is not easy, and you should delve into studying your hair to discover which products work best for you. In general, however, we can say that it would be good to use one. delicate and moisturizing shampoo specific for frizzy hair and regularly apply a moisturizing and anti-frizz conditioner or mask only to the lengths.
Post-wash avoid combing wet hair, apply an anti-frizz product and dry the hair with an low temperature diffuser. Take some time for yourself, every now and then treat yourself to a hydrating mask made with natural ingredients, like yogurt or aloe vera.
Frizzy hair should be subjected to regular cuts to eliminate split ends and keep hair healthy. Another remedy for taking care of frizzy hair is to use some reinforcing concentrates, like ours DENSIFYING SOLUTION, which helps the regular and healthy growth of hair.
Useful tips and precautions
Besides the hair type, "lifestyle also influences how often to wash hair". If you practice sports frequently or live in a polluted environment, your hair may get dirty more easily and require more frequent washing. In these cases, it can be helpful to use dry shampoo between washes to refresh your hair.
A tip that applies to all hair types: wash the hair only at the roots. If you have long or curly hair, you might try washing only the roots and gently massaging the shampoo into the scalp.
Remember that sebum production can vary based on different factors, making the hair more or less oily depending on the time of year and our physical conditions. The factors that could vary the production of sebum are:
- Hormonal imbalances: puberty, pregnancy, menopause, and stress can cause hormonal changes that increase sebum production.
- Diet: a diet rich in fatty and sugary foods can worsen the condition of greasy hair.
- Stress: Stress can increase the production of hormones that stimulate the sebaceous glands.
- Environmental factors: Air pollution and high temperatures can worsen the situation of oily hair.
