How to rejuvenate the face

The passage of time grants no respite to anyone. Wrinkles, spots, expression lines, are all elements that gradually appear on our skin as time goes by. Although performing a miracle for our skin is not possible, we must remember that it is possible to improve its appearance and slow down the aging process as much as possible.

Let's discover together in this article what the good habits are to rejuvenate the face.

1. Get enough sleep

Getting enough sleep every night is extremely important for the health and beauty of our skin (and in general for our psychophysical well-being). If you have trouble falling asleep and cannot achieve a restful sleep, the next morning you will certainly notice more pronounced dark circles and a duller complexion with a grayish tint. This happens because in the absence of sleep, our body reduces the production of collagen, the main element responsible for youthful, fresh, and firm skin.

If you have trouble falling asleep, it is important that you take care of this difficulty. There are several actionable solutions to try to mitigate the situation: spray to be misted on the pillow or in the room, taking chamomile, or yoga to completely relax.

2. Expose yourself to the sun with caution

The rays of the sun are certainly very beneficial for our health: in particular, they help us produce vitamin D and regulate our body's sleep-wake rhythms. However, the sun can also become a real threat to our skin if we expose ourselves to it during the hottest hours and without adequate protection. In fact, solar rays can stimulate the production of free radicals, responsible for the appearance of fine lines and sunspots. For this reason, one should always expose themselves in moderation and take care to apply a cream that can act as a shield against solar rays.

3. Hydrate your skin every day

To maintain youthful and elastic skin, it is essential to keep it hydrated. Skin hydration is achieved through a face cream that meets your skin's needs, that is, nourishing and hydrating just the right amount. An important ingredient to look for to delay the appearance of wrinkles as much as possible is vitamin C. The latter is an ingredient with an effective brightening action, perfect for skin spots. It is also able to instantly illuminate the complexion, making it fresher and more radiant.

Another form of hydration comes from within, through the intake of water. Drinking at least two liters of water a day is important for the health and well-being of the entire body.

4. Avoid smoking and alcohol

We all know that smoke and alcohol are harmful to our bodies, but what is often overlooked is how much these bad habits also affect our skin. Alcohol, in fact, causes dehydration, leading to less elastic skin and quite a few fine lines. When alcohol consumption becomes more problematic and the liver is affected, the risk is to see the appearance of spots, swelling, and generalized redness on the skin.

"The spots also appear in case of smoking. This bad habit is also linked to a dull complexion and an increase in the fine lines around the lips."