Dry skin: causes and effective remedies

Dry skin is a common condition that affects many people, manifesting with annoying symptoms such as itching, flaking, and a general feeling of tightness. Understanding the causes of this issue and adopting the right remedies is essential for keeping the skin healthy and soft.

Causes of dry skin

The causes of dry skin can stem from various factors, both internal and external. Among the most common causes are environmental conditions. Exposure to cold and dry climates, air conditioning, and wind can reduce the skin's natural moisture, making it fragile and dehydrated. Additionally, excessive sun exposure, if not adequately protected, can further damage the skin barrier, exacerbating dryness.

"Even the products used for skin care play a crucial role in this condition. The use of harsh cleansers and overly foaming soaps can strip the skin of its natural oils, worsening dryness. Therefore, it is essential to carefully choose cosmetics, avoiding formulas containing alcohol or irritating agents."

Difference between dry skin and sensitive skin

It is important to emphasize the difference between dry skin and sensitive skin. Dry skin tends to be sensitive and can react negatively to harsh cleansers or unsuitable cosmetic products. When the barrier function is compromised, allergens and pollutants can penetrate more easily, causing irritation. On the other hand, sensitive skin is not always dry; it may appear healthy but react intensely to external stimuli. In both cases, choosing dermatologically tested and irritant-free products is essential.

Another category is that of hypersensitive skin, which reacts quickly and intensely to factors such as climate changes and stress. Those who suffer from hypersensitive skin must pay particular attention to triggering factors and adopt a specific beauty routine to improve skin tolerance.

Effective remedies for dry skin

To treat dry skin, it is necessary to follow a well-defined skincare routine. One of the keys to success is nighttime hydration. During the night, the skin regenerates and absorbs active ingredients better. The use of a cream like NIGHT BIOME DETOX it is ideal for deeply nourishing the skin. This night cream, rich in allantoin and activated charcoal, not only detoxifies but also has an anti-aging effect, protecting and strengthening the skin barrier while you rest.

In the morning, it is crucial to protect the skin from external factors. DAY BIOME it is a refreshing cream that offers effective protection against weather agents, keeping the skin hydrated and ready for makeup. Thanks to its formula enriched with hexapeptide and vitamin E, this cream fights expression lines and free radicals, ensuring a healthy and radiant appearance throughout the day.

What not to do for dry skin

To achieve the best results in the care of dry skin, it is essential to avoid some common mistakes. One of the most frequent is applying creams to the skin without having first cleansed it thoroughly. Proper cleansing allows the active ingredients to penetrate better and work effectively. It is also essential not to use body hygiene products that are too aggressive, rich in alcohol or foamy, as they can worsen dryness. Opting for gentle, alcohol-free cleansers is a winning choice.

Moreover, drying too vigorously with rough cloths can damage the skin. It is advisable to use soft towels and, according to some experts, to apply moisturizer on still damp skin to promote product absorption. It is also important to pay attention to the use of petroleum jelly and mineral oils. Although they may seem effective, it is wise to monitor for any skin sensitizations. Avoid very harsh soaps and prefer gentle cleansers enriched with emollient ingredients like plant butters is another golden rule. Finally, it is advisable not to wash the face with very hot water; dry skin loves lukewarm water, which respects its water balance and does not cause further dehydration.

The importance of nutrition for dry skin

An often overlooked aspect of caring for dry skin is nutrition. A balanced diet can play a crucial role in keeping the skin healthy and hydrated. It is essential to include foods rich in antioxidants, such as fruits and vegetables, which provide essential vitamins, particularly vitamins C and E. These vitamins help fight free radicals and keep the skin elastic and radiant. It is important to remember that certain vitamin deficiencies, such as that of vitamin A, can contribute to skin dryness.

"It is equally crucial to follow a balanced diet from a nutritional standpoint, as dry skin can reflect deficiencies in some essential nutrients. Foods rich in omega 3, such as cold-water fish, flaxseed oil, and flaxseeds, along with those rich in omega 6, such as borage oil, grape seed oil, nuts, and legumes, are particularly beneficial for skin health. If necessary, one may consider supplementing the diet with omega 3 and 6 fatty acid supplements to ensure adequate intake."

Finally, don't forget to drink plenty of water. Hydration is essential for keeping the skin elastic and preventing dryness.

What to Eat

"It is advisable to include a variety of foods rich in antioxidants and vitamins in your diet." Fruit Fruits and vegetables are essential for skin health, as well as foods rich in omega 3 and omega 6, such as fish, vegetable oils, and nuts, which promote hydration and nourishment of the skin. Make sure to have an adequate intake of nutrients to support skin health and, of course, stay hydrated by drinking plenty of water.

What NOT to Eat

"It is wise to avoid the consumption of hard-to-digest foods, such as stews, fried foods, and fatty foods, which can negatively affect your skin. Additionally, limit the intake of salty foods, as excessive consumption can lead to dehydration, further aggravating dry skin."

Caring for dry skin requires attention and dedication. Following a specific beauty routine and using products such as NIGHT BIOME DETOX and DAY BIOME, it is possible to restore the skin to a state of well-being. Hydration, protection, and nourishment are the keys to healthy and radiant skin. Don't forget to drink plenty of water and follow a balanced diet to support skin health from the inside. With small adjustments and a conscious choice of products, dry skin can become a thing of the past.