Why do you lose hair in autumn?

Autumn is a transition season in which behind the return of blankets and warm clothes, lies a very widespread concern: hair loss. If you are subject to this phenomenon and at least once you have asked yourself "why do you lose hair in autumn?", you should know that it is a very common condition linked to various factors.

There are also some actions that can be implemented to limit hair loss as much as possible.

But let's proceed in order and before proceeding to illustrate the main causes of hair loss, let's start by analyzing the phases of their life cycle.

Hair growth cycle

Before delving into the phenomenon of hair loss in autumn, it is essential to understand the natural growth cycle. Hair goes through three main phases: anagen (active growth phase), catagen (transition phase) and telogen (resting phase). About 90% of the hair on your head is in the anagen phase, while the remaining 10% is in the telogen phase.

Why do you lose hair in autumn? All the factors

Fall hair loss, often called “telogenic effluvium,” is a temporary and normal phenomenon. During the summer months, hair tends to stay in the anagen phase longer due to heat and sun exposure. However, when autumn arrives, changes in the environment and natural light can affect the hair cycle , just as it affects leaf fall. Below we find out how the environment in autumn can influence our hair loss.

Factors that contribute to hair loss in autumn

Hormonal changes

Hormones play a key role in hair growth and hair loss. As the seasons change , there can be changes in hormone levels, which affect the hair growth cycle. For example, decreased estrogen may contribute to telogenic effluvium.

Sun exposure

During the summer, hair is exposed to a greater amount of solar radiation. This phenomenon can cause slight damage to the hair structure. So, with the arrival of autumn, hair that was in the telogen phase during the summer may begin to fall out.

Changes in the scalp microbiome

The scalp microbiome is made up of a vast community of "good" microorganisms (bacteria, fungi, viruses and more) that colonize the surface of the scalp skin and are at the same time essential for the health of our hair. As you may have guessed, the scalp's environment can vary with the change of season, affecting the health of the hair follicles. This can in turn affect hair loss.

How to deal with hair loss

Seasonal hair loss can be combated by adopting some simple good habits that can make the difference in determining the health of our hair.

Balanced nutrition

A diet rich in essential nutrients, such as vitamins, minerals and proteins, can support hair health. Be sure to include foods like fruits, vegetables, lean proteins, and foods rich in iron and biotin.

Hair care

Avoid treating your hair aggressively. Limit the use of hot styling tools, reduce the frequency of washing and opt for hair products that are gentle and free of harsh chemicals.

For cleansing, choose Super moisture , a hydrated and delicate shampoo, perfect for all skin types.

Hair health products

There are specific products that can help support hair to grow healthy and lush, without breaking. These are often lotions containing ingredients that stimulate growth and improve circulation in the scalp.

To give new strength and vitality to your hair, you can try Densifying Solution , a concentrated treatment to be applied and massaged delicately after the scalp.

Finally, don't forget to take care of your lengths too! Regularly use a revitalizing and fortifying treatment such as Recovery hero 

In summary, fall hair loss is a natural phenomenon linked to various factors, including hormonal changes, sun exposure and changes in the scalp's environment. With proper hair care and adequate attention to diet and lifestyle, it is possible to face this temporary phase with optimism and without drastic losses.

If you have persistent concerns about hair loss, it is always best to seek expert advice for personalized advice.