Why do we lose hair in autumn?

Autumn is a transitional season in which, behind the return of blankets and warm clothes, there is a widespread concern: hair loss. If you are subject to this phenomenon and have at least once asked yourself "why do we lose hair in autumn?", you should know that it is a very common condition related to various factors. 

There are also some actions that can be taken to minimize hair loss as much as possible. 

But let's go in order and before proceeding to illustrate the main causes of hair loss, let's start by analyzing the phases of their life cycle.

Hair growth cycle

Before delving into the phenomenon of hair loss in autumn, it is essential to understand the natural growth cycle. Hair goes through three main phases: anagen (active growth phase), catagen (transition phase), and telogen (resting phase). About 90% of the hair on the head is in the anagen phase, while the remaining 10% is in the telogen phase.

Why do we lose hair in autumn? All the factors 

Hair loss in autumn, often referred to as "telogen effluvium", is a temporary and normal phenomenon. During the summer months, hair tends to remain in the anagen phase longer due to heat and sun exposure. However, when autumn arrives, the changes in the environment and in the natural light can influence the hair cycle, just as it influences the falling of leaves. Below we discover how the autumn environment can affect the falling of our hair.

Factors contributing to hair loss in autumn

Hormonal changes

Hormones play a key role in hair growth and loss. With the change of season, there can be variations in hormone levels, which influence the hair growth cycle. For example, a drop in estrogen can contribute to telogen effluvium.

Sun exposure

During the summer, hair is exposed to a greater amount of solar radiation. This phenomenon can cause slight damage to the hair structure. Thus, with the arrival of autumn, the hair that was in the telogen phase during the summer may start to fall out.

Changes in the scalp microbiome

The scalp microbiome is composed of a vast community of "good" microorganisms (bacteria, fungi, viruses, and others) that colonize the surface of the scalp skin and are essential for the health of our hair. As you may have guessed, the environment of the scalp can vary in tandem with the change of seasons, influencing the health of hair follicles. This, in turn, can affect hair loss.

How to deal with hair loss

Seasonal hair loss can be countered by adopting some simple good habits that can make a difference in determining the health of our hair.

Balanced nutrition

A diet rich in essential nutrients, such as vitamins, minerals, and proteins, can support hair health. Make sure to include foods like fruits, vegetables, lean proteins, and foods rich in iron and biotin.

Hair care 

Avoid treating your hair aggressively. Limit the use of hot styling tools, reduce washing frequency, and opt for gentle, chemical-free hair products.

For cleansing, choose Super moisture, moisturizing and gentle shampoo, perfect for all hair types.

Hair health products

There are specific products that can help support hair to grow healthy and lush, without breaking. These are often lotions containing ingredients that stimulate growth and improve scalp circulation.

To give new strength and vitality to your hair, you can try Densifyng  Solution, a concentrated treatment to be applied and gently massaged after the scalp. 

"Don't forget to take care of your lengths as well! Regularly use a revitalizing and strengthening treatment like" Recovery hero 

In summary, hair loss in autumn is a natural phenomenon related to various factors, including hormonal changes, sun exposure, and variations in the scalp environment. With proper hair care and adequate attention to diet and lifestyle, it is possible to face this temporary phase with optimism and without drastic losses. 

If you have persistent concerns about hair loss, it is always best to seek the advice of an expert for personalized consultation.