Autumn secrets to reduce hair loss

Autumn is the season of hair loss, a natural phenomenon that occurs every year. During this time, the body prepares for winter by producing less melatonin, a hormone that regulates the hair growth cycle. Generally, hair loss in autumn is limited to a maximum of 100 hairs per day. However, in some cases, it can be more intense, leading to thinning of the hair and aesthetic discomfort.

5 secrets to reduce hair loss in autumn

1. Take care of your skin

The health of the scalp is essential for the health of the hair. A healthy scalp, in fact, is able to nourish the hair follicles and promote hair growth.

To take care of the skin, it is important:

• Wash your hair regularly, but not too often.
• Use a gentle shampoo suitable for your hair type.
• Avoid rubbing your hair too vigorously during shampooing.
• Apply a conditioner or a hair mask at least once a week.

2. Follow a healthy diet

A healthy diet is essential for the health of the entire body, including hair.

To reduce hair loss, it is important:

• Consume foods rich in protein, such as meat, fish, eggs, legumes, and nuts.
• "Consume foods rich in iron, such as red meat, legumes, leafy green vegetables, and dried fruit."
• Consume foods rich in zinc, such as oysters, pumpkin seeds, nuts, and mushrooms.

3. Limit stress

Stress is one of the main factors that can cause an increase in hair loss.

To reduce stress, it is important:

• Engage in physical activity regularly.
• Find a way to relax, such as meditation, yoga, or massage.
• Sleep enough.

4. Use suitable products

Using products suitable for your hair type can help reduce hair loss.

Here are some tips:

• Avoid overly aggressive products, such as sulfate and paraben-based shampoos.
• Prefer products that contain natural ingredients, such as coconut oil, aloe vera, and argan.

5. Consult an expert

If hair loss is excessive or persistent, it is important to consult a dermatologist or a trichologist.

A professional will be able to diagnose the cause of hair loss and recommend the most appropriate therapy.

Natural remedies that can help reduce hair loss

Nature is often a valid ally in reducing hair loss. Here are some infusions and packs that can help limit the damage related to the autumn season:

• Thyme infusion: thyme is an herb with antibacterial and anti-inflammatory properties that can help stimulate hair growth.
• Lavender infusion: lavender is an herb with calming and relaxing properties that can help reduce stress, one of the main factors that can cause hair loss.
• Chamomile infusion: chamomile is an herb with soothing properties that can help improve blood circulation in the scalp, promoting hair growth.
• Nettle infusion: nettle is an herb rich in vitamins and minerals that can help nourish the hair and scalp.
• Ginger pack: ginger is a root with antioxidant and anti-inflammatory properties that can help stimulate hair growth.
• Coconut oil pack: coconut oil is a natural oil that can help nourish the hair and scalp.
• Aloe vera pack: aloe vera is a plant with soothing and moisturizing properties that can help improve scalp health.
• Flaxseed pack: flaxseeds are a source of omega-3, essential fatty acids that can help improve hair health.

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