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Autumn secrets to reduce hair loss

Segreti autunnali per ridurre la caduta dei capelli

Autumn is the season of hair loss, a natural phenomenon that occurs every year. In fact, in this period, the body prepares for winter by producing less melatonin, a hormone that regulates the hair growth cycle. Typically, fall hair loss is limited to a maximum of 100 hairs per day. However, in some cases it can be more intense, causing thinning of the hair and aesthetic discomfort.

5 secrets to reduce hair loss in autumn

1. Take care of your skin

Skin health is essential for hair health. Healthy skin, in fact, is able to nourish hair follicles and promote hair growth.

To take care of your skin, it is important:

  • Wash your hair regularly, but not too often.
  • Use a delicate shampoo, suitable for your hair type.
  • Avoid scrubbing your hair too vigorously when shampooing.
  • Apply a conditioner or hair mask at least once a week.

2. Follow a healthy diet

A healthy diet is essential for the health of the entire body, including hair.

To reduce hair loss, it is important:

  • Consume foods rich in proteins, such as meat, fish, eggs, legumes and dried fruit.
  • Eat foods rich in iron, such as red meat, legumes, green leafy vegetables and dried fruit.
  • Consume foods rich in zinc, such as oysters, pumpkin seeds, walnuts and mushrooms.

3. Limit stress

Stress is one of the main factors that can cause an increase in hair loss.

To reduce stress, it is important:

  • Do physical activity regularly.
  • Find a way to relax, such as meditation, yoga, or massage.
  • Get enough sleep.

4. Use suitable products

Using products suited to your hair type can help reduce hair loss.

Here are some tips:

  • Avoid products that are too aggressive, such as shampoos based on sulphates and parabens.
  • Prefer products that contain natural ingredients, such as coconut oil, aloe vera and argan.

5. Contact an expert

If hair loss is excessive or persistent, it is important to see a dermatologist or trichologist.

A professional will be able to diagnose the cause of hair loss and recommend the most appropriate therapy.

Natural remedies that can help reduce hair loss

Nature is often a valid ally in reducing hair loss. Here are some infusions and compresses that can help limit the damage related to the autumn season:

  • Thyme Tea: Thyme is an herb with antibacterial and anti-inflammatory properties that can help stimulate hair growth.
  • Lavender Infusion: Lavender is an herb with calming and relaxing properties that can help reduce stress, one of the main factors that can cause hair loss.
  • Chamomile Tea: Chamomile is an herb with soothing properties that can help improve blood circulation in the scalp, promoting hair growth.
  • Nettle Tea: Nettle is an herb rich in vitamins and minerals that can help nourish your hair and scalp.
  • Ginger pack: Ginger is a root with antioxidant and anti-inflammatory properties that can help stimulate hair growth.
  • Coconut Oil Pack: Coconut oil is a natural oil that can help nourish your hair and scalp.
  • Aloe vera compress: aloe vera is a plant with soothing and hydrating properties that can help improve the health of the scalp.
  • Flaxseed pack: Flaxseed is a source of omega-3, essential fatty acids that can help improve hair health.

If, however, you prefer to rely on experts in the sector to take care of your skin and lengths, we recommend trying Recovery Hero , a fabric mask with a strengthening and energizing action.

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