Foods for tanning: which to choose?

There are several foods that improve tanning and allow you to achieve the perfect skin tone. But which ones to choose? Let's find out together!

Carrots

"Among the foods that promote tanning, we definitely find a lot of fruits and vegetables, and in particular, carrots."

"Thanks to the abundant amount of vitamin A they contain, they are essential in the diet of those seeking the perfect tan."

Carrots are particularly effective for tanning when consumed cooked and with a drizzle of olive oil.

Apricots

Apricots are among the fruits that contain the most beta-carotene, a substance found in red and orange vegetables and fruits with many nutritional properties.

Beta-carotene protects the skin from excessive sunlight and reduces its sensitivity during exposure to solar rays.

Peaches

Peaches are rich in vitamin C, which prevents skin aging and allows for a healthy tan.

This fruit is rich in antioxidants and for this reason helps to maintain the normal function of blood vessels and good skin health.

Dried Fruit

Dried fruit, particularly walnuts, almonds, and hazelnuts, are rich in vitamin E and Omega 3. They provide an effective protective action for the skin against sunburn and other irritations.

Don't forget to include dried fruit in your summer diet!

Pineapple

Pineapple juice improves circulation and is highly refreshing. 

To be consumed individually or to be included in a perfect fruit salad to enhance tanning and combat the summer heat!

Gazpacho

From the scorching heat of Spain comes a valid solution to protect skin health even in summer.

Gazpacho is a cold soup made from raw vegetables (tomato, peppers, cucumbers, and onion), particularly appreciated in regions like Andalusia, where in summer it easily exceeds 40° C.

"It can be enjoyed both at lunch and served at aperitif time, and it can be a valuable helper in the search for the perfect tan."

Cherries

Cherries are a perfect food to promote tanning thanks to their ability to protect the microcirculation.

Perfect for a mid-morning snack!

Hydration to improve tanning

In addition to consuming foods that enhance tanning, it is important to stay hydrated to protect the skin from the humidity and summer heat.

In fact, it is essential to drink at least two liters of water a day, and to prefer smoothies and natural fruit juices without added sugars.

Alcohol certainly does not help the body, and it is advisable to reduce the consumption of alcoholic beverages and spirits to a minimum.

So what are the secrets for a perfect tan?

It is important to prepare the skin before actual sun exposure by using an exfoliant that removes dead skin cells.

Furthermore, a gradual approach is suggested to avoid sunburn or other skin issues: in the first few days, in fact, it is enough to expose oneself to the sun for just a few minutes to promote melanin production.

Finally, when a proper diet and these small tips are not enough to improve tanning, it is possible to help with natural supplements rich in zinc and biotin that protect the natural well-being of the skin.

The Concilium products are perfect for maintaining hydration even during the summer period, so you can show off skin that is always perfect and nourished for a long time!