Sunscreen: how to choose the right one

Summer has arrived and it's time to think not only about which beach to visit, but also about which sunscreen to buy to take care of your skin. But do you know what things should be considered when choosing the right one? Here are the questions to ask yourself before choosing a sunscreen.

What is SPF and which number should you choose?

"We have all seen the acronym SPF in sunscreens, but not everyone knows what it means. Don't worry, we'll explain it to you. SPF (Solar Protection Factor for its acronym in English) is the sun protection factor, that is, the number that indicates the level of protection offered to the skin: the higher the number, the greater the protection. A minimum of SPF 30 is recommended."

UVA or UVB or both?

The big problem with the sun is not the sun itself, but its ultraviolet rays. There are two types we need to deal with: UVA and UVB. Although both cause skin damage, they do so in different ways. Normally, all sunscreens protect against type B (UVB) which causes burns and skin cancer. But type A (UVA) can also cause skin cancer and premature skin aging. So, when you read the label, make sure it indicates protection from both UVA and UVB rays.

The same sunscreen for the face and the rest of the body?

The type of skin we have on our face is different from that on the rest of our body. For example, on the face we may have oily or combination skin, while the rest of the body may be dry. For this reason, it is recommended to purchase specific sunscreens for the different parts of the body, as the texture also varies depending on the area to which it is to be applied.

Waterproof?

It is also important to take into account whether they are waterproof or not, since in summer we tend to use sunscreen when going to the beach or pool. This does not mean that you only need to apply the cream once, but simply that it can withstand water for a slightly longer period of time. It is recommended to reapply sunscreen after 40 minutes once in contact with water.

Further tips for taking care of your skin

"Get shelter from the sun. We know that summer means tanning, but it is always important to protect yourself from the sun, especially between the hours of 10 AM and 4 PM. This is the perfect excuse to look for a nice hat or cap for this summer."

Use sunscreen even when the day is cloudy. Just because the day is cloudy doesn't mean that ultraviolet rays can't reach your skin. Use the cream every time you leave the house.

"Wear sunglasses. Sunglasses are not just made to be the best accessory for going out, but also to protect our eyes from the sun, don't forget them at home!"

Avoid tanning beds and sun lamps. There’s nothing better than sunbathing naturally, during the recommended hours.